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care for body, soul and spirit

A few words about me...

My name is Jana Richterová and I have been practicing yoga for 15 years. As a former aerobics athlete, I used yoga to treat my tired body. I soon realized that yoga brings me not only physical but also psychological relief. It adds inner strength and joy to life. I offer the same to my clients through personal lessons or video lessons. I look forward to meeting you in person in city of Mikulov.

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Healthy lifestyle

Yoga is intended for healthy practitioners and does not replace medical care. However, it can help with the elimination of health problems.

Perfect stretching of the body and calming of thoughts at the same time. Each lesson is different: breathing, physical, meditation. It depends on the group but also on the day. I respect nature and the energies of the moon. Let's take a break from the chaos of today and bring more joy into life together.

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I leads thematic lessons

Life is your choice

I like to try new things

Functional breathing is the foundation

I use yoga props

I teach exercise techniques

I offer health exercises

Spiral stabilization

interesting events for you

Events

This section is available in Czech language only.

healthy lifestyle lessons

Healthy lifestyle lessons

Perfect stretching of the body and calming of thoughts at the same time. Each lesson is different: breathing, physical, meditation. It depends on the group but also on the day. I respect nature and the energies of the moon. Let's take a break from the chaos of today and bring more joy into life together.

The premises are equipped with changing rooms, a kitchen, a toilet, a shower and a hall. The exercise room can accommodate 10-13 people, which allows us to maintain an individual approach to each client.

Please wear comfortable clothing. Yoga mats are available, if you prefer to bring your own, please bring one to class. We practice barefoot. Tea is served before class, you do not need to bring a drink.

Lessons price list

Single entry: 60 min. / 160 CZK

Pass ticket (5 entries): 750 CZK

Pass ticket (10 entries): 1 500 CZK

Pass ticket (20 entries): 3 000 CZK

Private lesson: 800 CZK

I recommend purchasing a package of multiple lessons, where you will also receive instructions for home exercises for your specific topic and how to correct the problem.

Package (3 lessons): 2 200 CZK

Package (5 lessons): 3 800 CZK

video lessons

Video lessons

Don't have time to take yoga classes or is an hour too much for you? 🙂 Then these videos are just for you!

The length of the videos ranges from 10-20 minutes, so anyone can do body stretching.
After paying 150 CZK, you will receive a video that will stay with you forever, so you can always have it with you and practice anytime, anywhere.
  • Sun Salutation according to the Ashtanga tradition – a more powerful set of yoga poses in three rounds
  • Morning stretching – very simple morning exercise suitable for beginners, seniors, people recovering from illnesses and injuries

BREATHING video lesson

1) What is functional breathing and how to get started?

2) How to improve breath quality?

3) What to do if you have a headache?

4) What to do if I start to catch a cold?

5) Evening meditation and preparation for sleep.

6) Brain massage and organ cleansing.

7) The diaphragm as the main respiratory muscle.

8) Cleansing breath for sinuses.

 

Individually video cost 150 CZK, but I recommend a package of at least 3 videos to better understand and put everything into context. I always recommend topics 1 and 2 as a basis for each subsequent one and then add a topic that interests you. The price of a package of 3 videos is 440 CZK.
 

If you are interested in video lessons, please contact me via the link to order a video lesson, by email or by phone.

order video lessons

we don't practice yoga, we live yoga

Information

This section is available in Czech language only.

We cooperate

Friends, I have been working with these companies for a long time, I have very good experience and I am happy to advise you on the choice. If you need anything from these manufacturers and suppliers, either buy directly from our studio or contact me and we can discuss further 🙂

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I look forward to contacting you

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